The Sweet Scoop
This collection of articles is my attempt at ironing out the wrinkle in your forehead. There’s so much misinformation out there I simply can’t resist the urge to chime in. Please feel free to provide some feedback. I welcome and appreciate the dialogue.
Happy Reading!
-Stephanie G.
Sugar - Is it really the enemy?
Sugar - Is it really the enemy? Does it have to be totally out of your diet? Before you declare war on sugar let’s clarify a few things…
Weight loss medications
Is it cheating if you take medication to lose weight? Are weight loss drugs like Wegovy (Ozempic/Semaglutide) or Zepbound (Mounjaro/Tirzepatide) bad for you? I’ll share my thoughts with you and let you decide.